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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, by Alisa Vitti

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Review

“Alisa is a management guru for the female body. She makes hormonal health approachable and fun!” (KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen)“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.” (DR. FRANK LIPMAN, founder of Eleven Eleven Wellness Center, author of Revive)“Alisa Vitti’s approachable blend of the science of hormones with healthy food and lifestyle choices creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.” (TARA STILES, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga)“Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy—all with food!” (GABRIELLE BERNSTEIN, New York Times bestselling author of May Cause Miracles)“WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Let Alisa guide you to eat right from your brain to your ovaries and start feeling better!” (JJ VIRGIN, New York Times bestselling author of The Virgin Diet)“Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!” (DR. LISSA RANKIN, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself)“WomanCode is an extraordinary food-based prescription for your period, fertility, and lackluster sex drive. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!” (DR. SARA GOTTFRIED, OB/GYN, author of The Hormone Cure)“WomanCode addresses the underlying causes to your most challenging reproductive and hormonal symptoms and gives you jewels that work to restore you. In her elegant and effective food-based functional nutrition protocol, Alisa Vitti, shows you how you can have your hormones working for you, not against you!” (DR. ANNA CABECA, DO, OB/GYN, FACOG)“Your sex drive needs to be fed properly for it to thrive. While bioidentical hormones may help, WomanCode shows you how interconnected your hormonal health truly is and how you can improve your mood and libidio from the inside out!” (DR. JENNIFER LANDA, MD, OB/GYN, author of The Sex Drive Solution for Women)“In WomanCode, Alisa Vitti connects the dots between our hormones, our cycles, our symptoms and how we can all achieve the health and the body we deserve without harsh diets or impossible workouts. Women must learn how their insides determine their outsides.” (ARY NUNEZ, Nike athlete, NFL trainer, founder of ArysAmerica.com)

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From the Back Cover

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energyThe WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

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Product details

Paperback: 336 pages

Publisher: HarperOne; Reprint edition (May 6, 2014)

Language: English

ISBN-10: 006213079X

ISBN-13: 978-0062130792

Product Dimensions:

5.3 x 0.6 x 8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

394 customer reviews

Amazon Best Sellers Rank:

#2,329 in Books (See Top 100 in Books)

This book makes big promises but never actually provides the details needed to achieve your goals. Alisa’s approach is almost completely food-based. Great! I read through the whole book expecting to get to the part with menus, recipes, grocery lists, etc., but it never came. At the end of the book, she directs you to her NYC-based business website. It turns out that to get to the real details of the “Woman Code” you have to pay A LOT of money (i.e., thousands of dollars) to enroll in additional courses. The book provides very general information, but by the time I got all the way to the end, I couldn’t help but feel like I had been tricked.

I thought this book had some helpful information, but you need to weed through a lot of fluff to get there. There was nothing substantial being said until about page 75. The author spends a lot of time telling you what she is going to do to help you and why it is important, and it is often repetitive for each and every chapter. Also, a lot of information was missing. She gives a menu of foods to eat during different cycle phases, but never explains why each food is helpful. Overall, I think this book has some good information, I just wish it was a little more informative and to-the-point.

Total waste of money on a book filled with self promotion. There are literally five pages in the book with actionable information and the rest just goes on and on about nothing. I found her food recommendations list on Pinterest - it's really that short. Everything else is much too vague (as it's clear she wants you to purchase and take part in her program for more customized information). If you're having period or hormonal problems and truly want an action plan, check out The Period Repair Manual. It's much more comprehensive and written by an actual naturopathic doctor, not just someone with an integrative nutrition degree. I really wanted to love this book but was sorely disappointed and frankly insulted that she included so little information (and so much self promotion) in a book that claims to provide a food-based program/protocol to rebalance hormones.

She spends so much time talking about herself. I skipped to page 20something she's still talking about herself. She keeps mentioning how she's going to help you and then start on her autobiography 🤔 This is just a money maker for the author.

I am 63 pages into this book and so far the author has literally shared the same ideas over and over again: you need this, I'm going to show you how to change your life with this, this really works.... I still have yet to learn a damn thing. I am going to finish reading, and just maybe I will return to update this review.

I agree with all 1-2 stars reviews. It was painful to read this book. I had an impression Alisa is starving, that's why she desperately needs to advertise her center in Manhattan, and she also needs to advertise herself and her book even though I already bought it!!!Probably 5% of the book has important information, but I honestly cannot count how many times she repeated "pcos, infertility, low libido" phrase. It's on every other page! PCOS, infertility, libido. One more time, in case you already forgot. PCOS, infertility, libido.From the first chapter I had a feeling I was watching one of these TV shows, where a host tells you "Do you want to be healthy?" - "Yeas we want!" - "Do you want to improve your fertility?!" - "Yes we want" - "Soon I'm gonna tell you how to improve your libido!!!!" - "In the previous chapter you've read that using my protocol you can improve your fertility, get rid of PCOS and improve your libido!!!!" - "Yeaaaah!"....I mean it, it was very annoying.I found this book to be a good start for further research. For example the author claims we shouldn't use toothpaste with sls in it (and if you proceed to her site and open market section, you'll find there Tom's of main, a toothpaste with sls!). She explains well why we need to stabilize blood sugar level, and I would say it works. Also she gives lists of food you should eat during different phases of your cycle, but she gives no explanation on why I should eat celery for example, or lamb instead of beef. I understand why I should consume more fibers or reduce dairy, but why celery and strawberries? I would expect to have this info in the book.

EVERY WOMAN SHOULD READ THIS BOOK!!I had PCOS for 6 years. When I was 19 the doctor told me I'd never be able to have kids naturally, and I was on birth control for the next 4 years, until I got so sick of their side effects (depression, anxiety, more) that I quit. I hated my broken body, felt worthless and lost all hope of ever having a family or normal life. After almost 2 years of no periods and trying every diet and program out there to heal PCOS, I found Alisa's TED talks and quickly ordered her book. Within a month of doing the diet and cutting the chemicals out of my life, my period actually came back!!4 months of healthy periods later, my husband and I conceived a healthy baby, a miracle! My hormones balanced and got normal periods after breastfeeding, and now we're expecting our second!You really have so much control over your own health. It comes down to how you're nourishing your body from the inside out. The book outlines a simple, practical way to clean up your diet/lifestyle, and allow your hormones to heal themselves naturally. Every woman should have access to this information and the empowerment it brings. To be able to heal yourself naturally (and not be dependent on the damaging drugs that only mask the problem) is so freeing, and I wish I had access to this information years ago.

love the information in this book. I use it as my bible. I have lost so much weight, acne has cleared, digestion has improve greatly, I am now ovulating, and stress free all because of this book. Do yourself some good and BUY!

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